I enjoy helping adults and couples experiencing hardships or mental health challenges such as anxiety, depression, grief, and complex PTSD. I want to help you rediscover who you really are and feel good about yourself again. Above all else, I want you to feel supported, heard, and safe as you choose to leave behind fear, trauma, and anxiety, and step into the belief that life can change for the better.
I specialize in anxiety disorders, depression, trauma, including complex trauma and dissociation, and love helping clients find healing from within. My approach is based in cognitive behavioral, parts work, and EMDR. Through this process, my hope is to help you build empowerment, confidence, and cultivate a renewed sense of purpose and well-being.
I work to hold a safe space to sort through your day-to-day worries, identify the underlying causes of strong, confusing emotions, and build skills for communication and connection.
