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Headshot of April Smith, LMHC

April Smith

Therapist(She/Her)
12 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, Trauma
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-sufficiency, self-control, and self-esteem. Emphasis is placed on education, understanding, skill development, and practice in problem solving, coping skills, interpersonal communication, emotional regulation, behavior management, and cognitive restructuring in order to help you successfully navigate difficult life situations and achieve personal growth and progress.

My approach to therapy

I implement proven evidence-based techniques such as cognitive behavioral therapy and strengths-based therapy within the context of highly supportive, direct, and compassionate patient care. I am a licensed clinical social worker with five years of dedicated clinical experience working in health systems with individuals and families dealing with chronic illness, significant loss, and sudden life events. I have completed extensive trainings in cognitive behavioral therapy and palliative/end-of-life clinical care.

What you can expect from me

We shall work in unison to build resilient coping strategies for various life stressors, such as depression, anxiety, transitional periods, loss, relationship conflicts, and additional concerns. I recognize that you are the expert of your own life story, and it is paramount that we join forces on a personalized methodology to help you meet your goals, seek genuine healing, and rebuild a life that feels meaningful and authentic to you.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Solution Oriented, Open Minded, Warm

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, Trauma
  • More specialties
    ADD/ADHD, OCD, Sleep disorder, LGBTQIA+, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Men's issues, Relationship issues, Women's issues, PTSD, Infertility, Transgender issues
  • Therapy methods
    Seeking Safety, Unified Protocol (UP), Somatic, Prolonged Exposure (PE), Narrative Therapy, Problem-Solving Therapy (PST), Emotion Focused Therapy (EFT), Multi-Systemic (MST), Jungian, Gestalt, Cognitive Behavioral Conjoint Therapy for PTSD, Behavior Management, Behavioral Activation (BA), Psychodynamic, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Cognitive Processing (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Humanistic, Acceptance and Commitment Therapy (ACT), Psychoanalytic, Interpersonal Psychotherapy (IPT), Attachment Based, Strength-Based, Transpersonal, Motivational Interviewing, Positive Psychology, Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral (CBT), Exposure Response Prevention, Behavior Modification
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English, Assamese