Great to meet you!
College and young adulthood can feel overwhelming as you balance academics, relationships, work, family expectations, and uncertainty about the future. You may find yourself overthinking, worrying about how others see you, struggling to focus or stay motivated, or putting others’ needs before your own. Anxiety, low mood, or difficulty managing emotions can make everyday life exhausting. I offer a supportive space to understand these challenges and develop practical strategies to help you feel more confident, balanced, and in control.

