Hello. My goal is dedicated to empowering individuals through mental health wellness and life-work balance coaching. Let me help you become who you were meant to be. I specialize with women, kids, parents, and teen girls. I offer in person, virtual, and nature based wellness sessions. I have a masters in clinical psychology and have been practicing for over 25 years.
My approach can vary depending on what supports you are seeking. Primarily I offer a validating and solutions focused approach to empower you in your mental growth journey. For kids under 12 I offer play and art therapy. We can go outside for walks, or virtual sessions if over age 13. I don't offer couples counseling or work with individual men. If you choose, I can also incorporate christian values into our sessions.
A first session will include time to get to know you and/or your child. Together we will identify what goals and new mental health habits you want to work towards.
