I am a bilingual (English and Spanish) therapist who loves walking alongside
individuals and families from diverse backgrounds through life's hardest moments. My
goal is simple: a compassionate, nonjudgmental space where you feel heard,
understood, and supported as you move toward healing.
I work with individuals and families facing anxiety, depression, grief and loss,
relationship difculties, parenting challenges, trauma, stress, and big life transitions.
Using CBT, trauma-focused CBT, motivational interviewing, and a strength-based,
psychodynamic lens, I meet you where you are and build from what is already working.
Therapy with me is collaborative: we explore your thoughts and experiences at your
own pace, name the patterns that no longer serve you, and build coping strategies that
t your real life.
Our rst session is about getting to know you: what brought you here, what you have
already tried, and what change would look like. From there we build a plan together,
paced to how you want to move. Many clients notice a shift within the rst few
sessions, a lighter chest, a clearer next step, a little more room to breathe.
