I'm a Licensed Clinical Social Worker with over 7 years of experience providing individual therapy to adults. My clinical approach is relational and psychodynamic: I work with clients to understand how early relationships and recurring patterns shape the way they connect, cope, and respond to stress in the present. Rather than offering quick fixes, I focus on building insight that leads to lasting change.
In my experience, most people come to therapy with a relationship that isn't working: with a partner, a family member, or a coworker. I help clients understand the patterns that keep showing up, work through conflict without losing themselves in it, and navigate the transitions (breakups, new relationships, shifting family roles) that bring those patterns to the surface. I practice relational therapy, which is well-suited to approach these problems.
Research shows that the most important thing in therapy is the relationship between a therapist and the client. The first goal of therapy is to see if there's a good fit between us.
