Life can certainly be a rollercoaster. I want to provide a safe, warm, and nonjudgemental space to anyone going through challenges in life. I am a licensed professional counselor, and I have experience working with children, adolescents, and their family. I've treated individuals experiencing depression, anxiety, trauma, adjustment disorder, and other disorders. I am humbled to be able to help others through their journey.
I focus on evidenced based therapy such as CBT, DBT skills, mindfulness skills, and trauma focused skills. I believe that the induvial is the expert and I am simple there to guide them and find ways to overcome their struggles. I want to work together so that we can build resiliency and utilize strengths more effectively.
Each session is an opportunity to learn more about you so that together we can identify the best possible solutions. You may have the answer already and perhaps all you needs is for someone to listen to you or you simply need validation. This is about you and I am ready to meet you where you are at, at your own time, and pace.
