Hi There, thank you for stopping by my page! I am a LPC who practices virtually in Texas. I see individuals ( 18 +) and couples. I have been practicing for over 4 years in this field through a holistic, mindfulness based, and trauma informed lens.
I really believe in building the therapeutic rapport through a safe space with my clients. That is the first thing I focus on in my work with clients. I believe in setting goals and then breaking them down into attainable pieces. I practice in a very mindfulness based way being a 200 hr registered yoga teacher. I also am EMDR trained and work with clients who have experienced ongoing traumatic events. That is a big part of my work. I am also HAES aligned.
Clients can take away mindfulness practices to cultivate. They can feel seen, heard, and understood by me. I really encourage clients to practicing advocating and setting boundaries and that can happen with me as well. I will provide bool recommendations.
