Welcome to my therapy practice!
My work is focused on helping people develop healthy, productive, and satisfying lives and relationships. I see individuals who are dealing with a range of issues, including depression, anxiety, trauma, stress, addiction, as well as relationship troubles, creative blocks and challenging life transitions. I have a special affinity for those who identify as "highly sensitive" and who feel extra challenged navigating the harshness of the world.
I use a combination of methodologies, such as solution-focused strategies, mindfulness, and CBT activities. I hold a Doctorate in behavioral health (DBH), and two professional licenses- one in Counseling (LPC) and the other in Addictions (LAC). Most importantly, I value keeping a warm and nurturing space for my clients, and often get feedback that I'm easy to talk to.
Ideally, you are someone who is ready for some change! I always ask my clients to come with something they want to discuss or process. I will ask plenty of questions to help you move through your self-inquiry and to help us stay on track to accomplish what you would like. But your job is to give us a starting point at each visit.
Please reach out via the portal to ask any questions you may have!
