Ariana Orosz

I’m a Licensed Mental Health Counselor (LMHC) who works with children, teens, and parents who feel anxious, overwhelmed, or stuck in survival mode. I have specialized training in play therapy and expressive arts, and I support clients with anxiety, childhood trauma, and neurodivergence such as ADHD. My style is warm, supportive, and empathetic, with a strong focus on helping clients feel understood and not judged. I offer telehealth sessions and aim to create a safe space where you can show up just as you are while building clarity, confidence, and lasting emotional skills.

I take a collaborative, client-centered approach that respects your pace and goals. I combine practical tools with compassion and thoughtful guidance to support meaningful, sustainable change. With kids, I use play-based approaches that help therapy feel natural, engaging, and age-appropriate. With adults/parents, I focus on mindfulness, emotional awareness, and understanding patterns that may be keeping you feeling stuck.

In your first session, we will get to know each other and talk about what brought you to therapy. I will ask about what you want to change or understand better, and then we will set achievable goals together. You can expect a calm and supportive environment where feeling heard and understood comes first. My goal is for you to leave the session feeling grounded, supported, and clear on the next steps.