I am a compassionate and dedicated Licensed Mental Health Counselor committed to helping individuals navigate life challenges. I have experience working in community mental health clinics and public schools, allowing me to support clients from diverse backgrounds. I specialize working with teens, young adults, and adults dealing with depression, anxiety, trauma, grief/loss, life transitions, self-esteem, relationship issues, and family conflict.
I take an integrative and person-centered approach, tailoring therapy to your unique needs. I incorporate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychodynamic therapy, trauma-informed techniques, motivational interviewing, mindfulness practices, and strength-based approaches.
You can expect feeling seen and heard in a safe welcoming environment. Through our work together, you will gain greater self-awareness, develop tools to navigate life challenges, and a deeper understanding of your emotions and behaviors. I am here to guide and support you on your journey toward healing and self-discovery.
