Ariane Utley

I'm a licensed clinical social worker passionate about helping individuals navigate anxiety, depression, trauma, and grief. I graduated with my master's in social work and worked in community mental health both in an inpatient and outpatient setting, supporting clients with a wide range of diagnoses and complex trauma. I have had the opportunity to facilitate group therapy and individual therapy. I am certified in Cognitive Processing Therapy (CPT), and trained in Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). This allows me to offer practical, evidence-based tools that are tailored to your unique therapy experience and goals.

I provide a warm, strength-based, solution-focused, and trauma informed approach to therapy believing that every person has the capacity to heal and grow. My practice is grounded in empathy, authenticity, and hope. I also offer Christian counseling for clients who wish to integrate their faith into the therapeutic process.

In our work, you can expect a warm, empathic, and collaborative environment where your strengths are honored and used as a foundation for growth. At this time, I offer virtual sessions from the comfort of your home. My approach is person-centered and tailored to your needs and preferences. This may include an evidence-based therapy such as CBT, CPT, or a DBT informed approach. Or this may look more eclectic that integrates tools from various proven modalities. With your consent I may draw from multiple evidence based practices to provide more personalized strategies to empower you on your healing journey