I am a trauma-informed licensed mental health counselor with almost a decade of experience working with clients. I specialize in working through trauma and PTSD to help clients find their way back to themselves. I also work with clients experiencing anxiety, relationship issues, family struggles, work stress, and sexual issues. I aim to create a warm and supportive environment so that you feel safe enough to reflect and explore.
Therapy should be led by you and your goals. This allows me to be flexible in my approach and find the therapeutic styles that are best suited to your needs. I pull from CBT, Emotion Focused Therapy, Internal Family Systems, Psychodynamic, and am trained in EMDR. We will work together to find the style that suits you and remain flexible as you evolve.
Our first session is a "getting to know you" session. I like to take this time to understand why you came to therapy and to get more information on what makes you, you! I ask questions about family, friendships, work, school, hobbies, and history so that I can better understand you as a whole. Together, we will identify your goals and how we might get there.
