Hello and a warm welcome to my practice! We all need support and guidance to gain new insights and understand our psychological and emotional needs. It's important to have a safe and nurturing space to express our feelings and work towards mental health wellness.
My approach is strength-based therapy which is a type of counseling that helps you rethink your personal history of difficult experiences. This approach focuses on your strengths and survival skills, rather than your weaknesses. I also use methods like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Somatic Work to help you develop and integrate new skills.
At each session we will work collaboratively to address your therapeutic goals. Services provided through individual therapy and group therapy.
