Ariel Trudell

Therapist(she/her)

5 years of experience

Virtual
Anxiety, Eating disorders, LGBTQIA+, Panic disorders
Couples therapy, Family therapy, Individual therapy, Child or adolescent therapy

Great to meet you!

Hello! I have worked in the mental health field for 10 years and have helped many clients make positive changes in their lives. I have experience with adolescents, adults, couples as well as family therapy techniques. My goal is to help you build your toolbox with coping skills that you can access anytime while exploring the root of the concern and building a strong understanding for your knowledge. My therapeutic approach is custom tailored for each client and their specific needs and comforts.

My approach to therapy

I utilize a holistic and somatic approach and will cultivate our sessions around your needs while focusing on your goals. I also use a client-centered, strength-based, solution-focused approach.

What you can expect from me

While we are exploring the root of the problem, I will also be providing you with coping strategies to start finding immediate relief. Discussing your personal and therapeutic goals hold both of us accountable to your growth, and ensure alignment on your desired outcome.

About me

I identify as
Caucasian, Cisgender Woman
My style is
Solution Oriented, Affirming, Open Minded

Qualification and insurance

Years of experience
5 years of experience
Training
Other at Post University, Masters in Clinical Mental Health Counseling at SOUTHERN NEW HAMPSHIRE UNIVERSITY
License type
LPC (Licensed Professional Counselor) (Connecticut)
Licensed in
Connecticut
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Eating disorders, LGBTQIA+, Panic disorders
More specialties
ADD/ADHD, Depression, OCD, Sleep disorder, Family issues, Stress management, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Infertility
Therapy methods
Solution Focused Couples Therapy, Multi-Systemic (MST), Structural Family, Solution Focused Brief Therapy (SFBT), Behavioral, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Behavior Management, Humanistic, Problem-Solving Therapy (PST), Child-Parent Psychotherapy, Behavioral Couples Therapy, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Somatic, Cognitive Behavioral Family Therapy, Cognitive Behavioral (CBT)
Care types
Couples therapy, Family therapy, Individual therapy, Child or adolescent therapy
Ages served
Adults, Adolescents
Languages
English