Ariela Sibony

As someone who has faced significant challenges growing up, I understand the importance of resilience, compassion, and empathy. These experiences have shaped my approach as a therapist, where I am committed to providing culturally sensitive, inclusive care that fosters growth and healing. My passion lies in helping individuals navigate life transitions and personal challenges, with a focus on rebuilding and regrowth.

I have extensive experience working with individuals struggling with Anxiety, Depression, ASD, ADHD, and Trauma, using solution-focused and evidence-based practices.

I strive to offer a collaborative therapeutic experience, rooted in inclusivity and mindfulness, to support my clients' journeys toward mental and emotional well-being and positive change. I am certified in DBT and Brainspoting therapies.

Our journey will begin with an initial consultation to understand your goals, followed by a structured yet flexible process where we track progress and adjust approaches as necessary. My goal is to help you feel empowered, understood, and supported throughout our work together. In our work together, I will use a range of therapeutic modalities, including Brainspotting, DBT, SFBT, Collaborative, and Gottman therapies. My sessions are tailored to the unique needs of each client, whether we are addressing Anxiety, Depression, Trauma, or navigating life transitions. I offer individual therapy for young adults, and adults. I am certified in DBT and Brainspotting therapies.