I am an eclectic therapist that combines emotion-focused strategies with psychotherapeutic evidence-based approaches. The underlying principles in her approach are that treating anxiety, depression, relationship dysfunction, self-esteem and more can be traced to experiences, beliefs of shame, trauma, and other negative core beliefs in an individual. Finding out these aspects of a person’s life, naming them, and working through them are components of her counseling process.
I believe in providing holistic therapy, helping clients discover their multiple inner strengths to live a wholly present, healthy life.
I work to cultivate an environment of unconditional positive regard to facilitate inner peace and healing for her clients.
I am trained in EMDR which is an evidence based trauma treatment that can also be used to treat anxiety, depression, OCD, substance use, and other disorders.
I am currently providing counseling to adults of all ages and is comfortable providing counseling to individuals of all varying faiths and backgrounds.
