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Headshot of Arielle Gray, LCSW

Arielle Gray

Therapist
2 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Grief or loss, Women's issues
  • Individual therapy

Great to meet you!

Hello, my name is Arielle, and I am a Licensed Clinical Social Worker with over 4 years of experience supporting individuals through life’s most challenging moments. I specialize in working with adults navigating anxiety, depression, stress, life transitions, and relationship concerns. My background in crisis response has strengthened my ability to provide a calm, supportive, and nonjudgmental space where clients can feel safe, heard, and understood.

My approach to therapy

I take a practical and collaborative approach to therapy, helping clients build insight, develop coping skills, and create meaningful, lasting change. I often incorporate evidence-based approaches such as cognitive behavioral techniques while also focusing on emotional awareness, self-reflection, and strengthening healthy patterns in relationships.

What you can expect from me

I understand that reaching out for support can feel overwhelming, and my goal is to make the process feel approachable and empowering. Whether you are working through a difficult period, seeking clarity, or looking to grow in a healthier direction, I am here to support you at your own pace.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Solution Oriented, Humorous, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MSW (Master of Social Work) at Walden University
  • License type
    LCSW (Licensed Clinical Social Worker) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Grief or loss, Women's issues
  • More specialties
    Family issues, Stress management, Relationship issues, Trauma, PTSD
  • Therapy methods
    Cognitive Processing (CPT), Strength-Based, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English