Arielle Mills

Hello! I am a Licensed Marriage and Family Therapist who serves individuals (adults), couples, and families, including couples experiencing neurodiversity in their relationship. I collaborate with clients to help them live the best version of their lives as they define it, utilizing a systemic approach in therapy. I believe therapy can help you feel empowered and supported as you navigate a challenging season of life.

I look forward to partnering with you and hope to help you feel empowered to challenge yourself, grow, and explore alternative perspectives that support you in living out your goals. Please reach out if you feel we'll be a good fit!

My specialties include relational challenges, anxiety management, and life transitions. In my practice, I use Emotionally Focused Therapy (EFT), the Gottman Method, and Systemic Cognitive-Behavioral Therapy (CBT) to help clients repair relationships and/or challenge negative patterns that affect their well-being.

In our first session, I set the tone by quickly reviewing the signed paperwork with my clients and answering any questions or concerns raised. We'll then explore individual background history, couples background history if applicable, discuss my style and approach to make sure you still feel I am a good fit, and explore preliminary goals for therapy.