Arielle Werblun

I'm a licensed marriage and family therapist who helps people get out of their heads and into their healing. My work combines evidence-based tools with a mind-body approach so clients can move from self-shame to self-trust.

I use an integrative approach rooted in CBT, narrative therapy, and trauma-informed care. I help clients understand their patterns - especially around codependency, boundaries and self-worth - while building nervous-system awareness through grounding and embodiment work. You'll leave sessions with both insight and actionable tools to use in daily life.

Our first session is collaborative and conversational. We'll explore what's bringing you in, what's been working and what hasn't, and start creating a plan that feels realistic, aligned and supportive to your goals.