I am a licensed professional Mental Health Counselor counselor (LMHC) in the state of New York. I have gained experience working with diverse populations in individual and group settings. She has worked in various clinical settings, including private practice, community mental health centers, school districts, and university counseling centers.
With a focus on strengths-based and solution-focused therapy, I provide support for a variety of issues including anxiety, depression, self-esteem, relationship difficulties, and coping with life transitions. She also has extensive experience working with students coping with academic stress, peer pressure, and identity exploration.
I believe in the importance of creating a safe and trusting therapeutic environment where clients feel heard, understood, and empowered to make positive changes in their lives. I tailor my approach to meet the unique needs and goals of each individual or family, using a blend of evidence-based techniques including Cognitive Behavioral Therapy (CBT), mindfulness practices, and family systems theory.
