I believe the client/therapist relationship is the most important component of therapy, therefore I offer a free 15 minutes phone consultation to determine if I am the right fit for you.

I help you understand how your brain works and how to harness it to have kind of life you want. So, you can be present in your life, more focused and not feel anxious all the time. I will help you not to feel dismissed by others as you will not be making anxious decisions any longer.

I help you change the way you interact with others and the impact they have in your life.

It is essential to keep in mind that therapy is not a magical pill or a quick fix. Therapy is a healing process that necessitates participation and investment from the client and therapist. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear and pain can bring life-altering results

Therapy with me is easy. That means show up as you are. I don’t care if you are doing therapy in your car, if you are carrying your baby in session or if you are dressed in your gym clothing. All I care about is that you are comfortable in session.

I only take on clients I can actually get results for. I’m not the therapist for everyone. If we schedule a consult call and we’re not a great fit, I will refer you to someone who can best serve you. It’s at the core of my ethics and values.

My expertise helps my clients to change over their time in therapy and their relationship, career and how they feel about themselves.

I will create an individualized plan to work toward your goals