Great to meet you!
I am an LCSW who offers practical strengths-based therapy with CBT and DBT tools that actually fit your life. I am here to meet you where you are, build a genuine connection, and support growth that lasts.

I am an LCSW who offers practical strengths-based therapy with CBT and DBT tools that actually fit your life. I am here to meet you where you are, build a genuine connection, and support growth that lasts.
We start where you are, clarify what matters, name what's working, and build from there. Expect clear steps, supportive accountability, and skills that fit your life. We track progress together, adjust as needed, and keep things steady, doable, and grounded.
We will explore what matters to you right now, name strengths as we go, and set one or two clear, doable goals.