Armin Dokht Shah Sanai

I am a Mental Health Counsellor educated at the University of Massachusetts, with more than 20 years of experience as a healthcare professional in my home country. This extensive professional background has given me a deep understanding of the many factors that can affect emotional well-being, relationships, and overall quality of life.

I work with adults, couples, and families, and I believe therapy should be a safe, respectful, and collaborative space where clients feel heard and understood. I tailor my approach to each person’s individual needs, experiences, strengths, and goals.

My therapeutic work draws from evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and EMDR. I integrate these approaches thoughtfully to help clients better understand their emotions and patterns, build effective coping strategies, strengthen relationships, and work toward meaningful, lasting change.

I believe that seeking therapy is a sign of strength and an important step toward greater self-awareness and well-being. My goal is to support each client with compassion, respect, and practical tools as they move toward a healthier, more fulfilling life.

My approach to therapy is compassionate, collaborative, and tailored to each person. I believe that every client brings unique experiences, strengths, and challenges to therapy, so I tailor treatment to their specific needs and goals.

I create a safe, nonjudgmental environment where clients feel heard, understood, and respected. I use evidence-based approaches, including CBT, EFT, Solution-Focused Therapy, and EMDR, integrating these methods based on what is most appropriate for each client.

My goal is to help clients build self-awareness, develop practical coping skills, improve relationships, process difficult experiences, and build on their strengths. I work at a pace that feels comfortable for the client while supporting meaningful and lasting change.

During our first session, I will focus on getting to know you, understanding what brings you to therapy, and learning about your current concerns, experiences, strengths, and goals. I will also explain how I approach therapy and work with you to begin developing a treatment plan that fits your individual needs.

You can expect a warm, supportive, and nonjudgmental environment where you can feel comfortable sharing at your own pace. We will discuss what you hope to achieve through therapy and identify initial areas we can work on together.

Most importantly, the first session is a chance for us to begin building a trusting therapeutic relationship. You do not need to have everything figured out before you come—I will meet you where you are, and we will take the process one step at a time.