I specialize in helping adults and teens 12+ work through anxiety, depression, grief, PTSD, adjustment issues, and major life changes. I also support clients navigating mood-related symptoms and emotional overwhelm. My goal is to offer a steady, thoughtful space where you can better understand what you’re feeling, regain clarity, and begin moving toward relief and stability.
My approach is eclectic and tailored to you. I often use Cognitive Behavioral Therapy to help you notice how thoughts, feelings, and behaviors connect, and I may include supportive therapy and reading between sessions. I also talk openly about medication education and can coordinate recommendations with your primary care provider when helpful.
In our first sessions, I take time to understand your concerns, history, past therapy experiences, and goals for treatment. This helps me build a thoughtful plan that fits your needs and what you want to accomplish. If you’re ready to take the next step, I invite you to reach out and see if we’re a good fit.
