My name is ArShonye', and my passion to help those who struggle with balancing daily life stressors and/or mental health related symptoms. I have experience in crisis management, individual and group counseling, and leadership. My goal is help others identify the necessary tools needed maintain healthy balances and lifestyles influenced by mental health challenges.
My approach is primarily strengths based and solution focused. I listen and hear what clients feel are the biggest issue for them and provide assistance breaking down problems alongside reasonable action steps.
Clients can expect to walk away with increased confidence and the ability to identify alternative solutions to help decrease stress, anxiety, and unwanted thoughts. Clients will walk away with information on additional coping strategies to manage daily stressors and with more knowledge of the roles of self-care practice routines.
