Asha Mathis

You’re tired and burnt out from overthinking, people-pleasing, doubting yourself, and trying to be everything to everyone. You’ve learned to push through, but now you're ready to feel okay. I work with folks who are ready to stop just surviving and start feeling more grounded, clearer, and more like themselves. My therapeutic approach is person-centered, providing a safe and comfortable space so all individuals feel like they can be their authentic selves.

I utilize EMDR, ACT, DBT, and schema therapy to address ways to overcome what has been holding you back. My style is warm, real, and collaborative.

No judgment, no pretense, just a space where all parts of you are welcome. We’ll go at your pace, and we’ll do the work together.