Wanting to find peace from trauma, depression, anxiety, or need help coping with significant life changes? Do you find yourself ruminating about the past, worrying about the future, having difficulty feeling motivated, purposeful or worthy? I help client's cope with recurring trauma and daily stressors by building skills to regulate emotions, tolerate distress, be mindful and present in the given moment, and communicate and interact effectively with others.
I would describe my therapeutic style as person-centered, genuine, compassionate and nonjudgmental. I often draw from Cognitive Behavioral and Dialectical Behavior strategies and skill building. I am trained in Trauma-Focused Cognitive Behavior Therapy, Cognitive Processing Therapy and EMDR.
I hope my client's walk away with insights into their patterns of thoughts, feelings and behaviors that impact their relationships and overall sense of wellbeing and have developed the necessary skills to help them meet their individually identified goals.
