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Headshot of Ashlande Smith, LMHC

Ashlande Smith

Therapist
3 years of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression
  • Child or adolescent therapy, Family therapy, Individual therapy, Couples therapy

Great to meet you!

I’m a Licensed Mental Health Counselor and a Qualified Clinical Supervisor in the state of Florida, with over a decade of experience supporting individuals across diverse settings including community mental health, crisis intervention, and school systems. I’ve had the privilege of working with individuals, couples, families, and children, helping each client navigate life’s challenges with greater clarity and resilience. My work is grounded in compassion, professionalism, and a deep respect for each person’s unique story. I am here to help you.

My approach to therapy

I believe therapy should feel like a safe, collaborative space where you can show up as you are and feel truly understood. My approach is warm, supportive, and tailored to your individual needs and goals. Whether we’re working through personal struggles, relationship dynamics, or life transitions, I focus on helping you build insight, develop practical tools, and create meaningful, lasting change.

What you can expect from me

You can expect a supportive and engaged therapist who meets you with empathy, honesty, and respect. I take a collaborative approach, working alongside you to better understand your experiences and identify patterns that may be holding you back. Together, we’ll develop strategies that align with your values and help you move forward with confidence, balance, and a stronger sense of self

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Warm, Participatory

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Palm Beach Atlantic Univeristy
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Bipolar disorder, Depression
  • More specialties
    Substance use / addiction, ADD/ADHD, OCD, Sleep disorder, Stress management, Anger management, Panic disorders, Grief or loss, PTSD
  • Therapy methods
    Child-Parent Psychotherapy, Psychoeducational Family Therapy, Family Focused Therapy (FFT), Parent Management Training (PMT), Emotion Focused Therapy (EFT), Motivational Interviewing, Rational Emotive Behavior Therapy (REBT), Strength-Based, Narrative Therapy, Parent-Child Interaction Therapy (PCIT), Solution Focused Couples Therapy, Structural Family, Problem-Solving Therapy (PST), Cognitive Behavioral Family Therapy, Behavior Management, Trauma Focused CBT, Cognitive Behavioral (CBT), Play, Behavioral Couples Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral, Positive Psychology, Behavior Modification, Solution Focused Brief Therapy (SFBT)
  • Care types
    Child or adolescent therapy, Family therapy, Individual therapy, Couples therapy
  • Ages served
    Children, Seniors, Adults, Adolescents
  • Languages
    English