I provide a compassionate, grounded space where you can drop the pressure to 'have it all together.' Whether you're navigating major life shifts, dealing with perfectionism and burnout, or working through focus and executive function challenges, I'm here to help you find your footing. Together, we’ll untangle what’s feeling heavy and build meaningful, realistic strategies for your life.
My approach is collaborative, flexible, and grounded in evidence-based care—including CBT, DBT, and CPT. Rather than a rigid framework, I tailor our sessions to your specific needs, pace, and goals.
Together, we’ll look at the thought patterns and habits keeping you stuck, process heavy experiences, and build tangible, realistic coping skills—like emotional regulation, mindfulness, and boundary-setting—that fit into your actual daily routine. My goal is to empower you with tools that foster real, lasting confidence.
Your first session is a low-pressure, gentle introduction. We’ll take time to discuss what brought you to therapy, explore your current goals, and go over any questions you have about the process.
You don't need to have everything figured out or share your whole life story right away—we go at your pace. My main goal for our first meeting is simply for us to get to know each other, ensure we feel like a good fit, and map out a practical path forward that feels comfortable for you.
