I have been in practice for the last 5 years primarily in the intensive outpatient setting. I offer a safe, compassionate space where your story is heard and respected. Together, we’ll work toward understanding your experiences, building coping skills, and creating meaningful change.
My approach blends evidence-based methods—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and a variety of other therapeutic techniques—tailored to your needs, goals, and pace.
In our work together, we’ll explore your challenges, identify what matters most to you, and develop practical skills that support lasting change. I strive to create a safe, compassionate environment where you feel empowered to share openly, try new strategies, and make meaningful progress toward the life you want. Whether you’re seeking support for a specific concern or simply wanting to better understand yourself, my role is to walk alongside you every step of the way.
In our sessions, you can expect a safe, judgment-free space where your voice matters and your goals guide the work we do together. Over time, you’ll develop deeper self-awareness, improved coping skills, and strategies you can carry into your daily life. My aim is that you leave each session feeling supported, understood, and empowered to take meaningful steps toward the changes you want to see.
I am associate with a group practice:
https://www.mindbodyandsoulmhc.com
