Ashlee Cote

As a veteran, I am deeply passionate about walking alongside service members, military families, law enforcement, first responders, and anyone ready to do the deep emotional work - especially those working through anxiety, stress, depression, PTSD, OCD, and trauma. I believe you are the ultimate expert in your own life, and my goal is to provide a non-judgmental space where you feel supported, heard, and empowered to process difficult emotions, including the intrusive thoughts and compulsive patterns that often come with OCD. With 5 years of clinical experience supporting individuals through complex challenges - including incarceration, homelessness, and acute hospital care. I am here to ensure you never have to navigate your healing journey alone!

I use a trauma-informed, client-centered approach that focuses on helping you better understand your emotions, build healthy coping skills, strengthen boundaries and relationships, and navigate life’s challenges with greater confidence. I draw from evidence-based approaches and tailor therapy to your individual needs, goals, and pace. My style is open-minded, warm, while incorporating humor!

In our first session, you can expect a relaxed, judgment-free conversation where we’ll get to know each other and discuss what brought you to therapy. We’ll talk about your current concerns, your goals, and what you hope to get out of our sessions. I’ll ask questions to better understand your experiences and what you may need support with, while giving you space to share at your own pace. I will be with you on your journey; you don't need to have everything figured out before you begin.