Ashley Adams

I am a licensed counselor with a Master of Arts in Clinical Mental Health Counseling and a Master of Science in Educational Leadership, bringing both a systems perspective and clinical expertise to my work. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT), and I specialize in helping clients process trauma, manage distressing thoughts and emotions, and build healthier patterns. Using a neuroscience-informed approach, we’ll work together to identify and organize your experiences, thoughts, and emotions, then use bilateral stimulation to support meaningful processing and healing. My goal is to provide a supportive, structured space where you can gain clarity, grow, and move forward with confidence.

I use a neuroscience-informed approach to help clients heal from trauma and stressful experiences. We’ll start by exploring what you’re facing and creating a treatment plan that fits your needs. From there, we’ll process past experiences so they feel less overwhelming and more integrated. The goal is to help you develop a more adaptive perspective and apply new insights in your daily life.

If you’re feeling overwhelmed, stuck, or ready for change, you don’t have to navigate it alone. I offer a warm, collaborative, and down-to-earth approach where you can show up as you are and feel genuinely supported. I work with individuals facing anxiety, depression, relationship challenges, trauma, and life transitions, using evidence-based tools to help you move forward. Together, we’ll go at your pace, building insight, resilience, and meaningful change in a way that feels right for you.