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Ashley Alton

(she/her)
Licensed Mental Health Counselor
Massachusetts and New York

Accepts

Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, United Healthcare (Optum), and United Healthcare Medicare Advantage

Specializes in

Anxiety, PTSD, Substance Use / Addiction, and Trauma
IntroStyleCostMore info

Great to meet you!

I believe in the ability of each individual to seek and achieve change in their life. Our life experiences often shape our patterns of thinking, the things we do, and how we see the world. My goal as a therapist is to offer support in moving past your current barriers and facilitating insights that will lead you to sustainable change.

A bit about my approach to therapy

My style is warm, person-centered and trauma-informed. I draw from a number of therapeutic modalities to support each client's unique and individual needs.

What you can expect from our first session

You can expect our work to be a collaborative process in a safe space where all parts of you are welcome.

Ashley's style is

Open-minded
Empowering
Affirming

Insurance carriers Ashley accepts

Aetna
Anthem Blue Cross and Blue Shield
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage

More about Ashley

MS (Master of Science) at University of Rochester
License type: LMHC (Licensed Mental Health Counselor) (New York, New York, Massachusetts)
Gender: Cisgender Female
Ethnicity: Caucasian
Languages: English
Works with: Adults and Seniors
More specialties: Depression, Family Issues, LGBTQIA+, Stress, Grief, Loss, Relationship Issues, Women's Issues, and Identity Issues
Modalities: Cognitive Behavioral (CBT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), and Internal Family Systems Therapy (IFS)

Locations

1 / 2
95 Allens Creek Road Suite 1213
Rochester, NY 14618