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Headshot of Ashley Arana, LMHC

Ashley Arana

Licensed Mental Health Counselor
Florida

In-network with

Aetna, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Identity Issues, Stress, and Women's Issues

Great to meet you!

My focus is to supply others with guidance towards developing tools & skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable holistic space that would allow you to open up & explore a well-rounded approach to healing. My hope is to connect with individuals & create a dynamic treatment plan combining holistic healing with evidence-based therapy interventions.

A bit about my approach to therapy

At Salt & Light Healing Wellness, we take a look at a person's healing by bringing together mental health therapy and a variety of holistic services to support complete body and mind healing. I believe that we are a reflection of what we pour into ourselves, and I am here to guide you on a journey toward insight, wellness, and happiness. My goal is to empower clients to gain deeper self-insight, heal from within, and cultivate happier, more fulfilling lives.

What you can expect from our first session

If we work together, you can expect to see a unique, integrative approach to mental health & wellness. Rooted in mental health therapy, my services extend to therapeutic yoga, mindfulness based therapy, DBT, sound healing, and ACT, all designed to support holistic body & mind healing. Our goal is to empower clients to gain deeper self-insight, heal from within, and cultivate happier, more fulfilling lives.


Ashley's style is

Warm
Creative
Holistic

Insurance carriers Ashley accepts

Aetna
Anthem EAP - Bank of America
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare

More about Ashley

MA (Master of Arts) at University of Miami
License type: LMHC (Licensed Mental Health Counselor) (Florida)
Gender: Female
Ethnicity: Other Racial or Ethnic Background and Latinx
Languages: English
Works with: Adults
More specialties: ADD/ADHD, OCD, Family Issues, Cultural & Ethnic Issues, Maternal Mental Health, and Men's Issues
Modalities: Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Solution Focused Brief Therapy (SFBT)

Location

250 Catalonia Avenue Ste 702
Coral Gables, FL 33134