Ashley Arana

My focus is to supply others with guidance towards developing tools & skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable holistic space that would allow you to open up & explore a well-rounded approach to healing. My hope is to connect with individuals & create a dynamic treatment plan combining holistic healing with evidence-based therapy interventions.

At Salt & Light Healing Wellness, we take a look at a person's healing by bringing together mental health therapy and a variety of holistic services to support complete body and mind healing. I believe that we are a reflection of what we pour into ourselves, and I am here to guide you on a journey toward insight, wellness, and happiness. My goal is to empower clients to gain deeper self-insight, heal from within, and cultivate happier, more fulfilling lives.

If we work together, you can expect to see a unique, integrative approach to mental health & wellness. Rooted in mental health therapy, my services extend to therapeutic yoga, mindfulness based therapy, DBT, sound healing, and ACT, all designed to support holistic body & mind healing. Our goal is to empower clients to gain deeper self-insight, heal from within, and cultivate happier, more fulfilling lives.