Therapy saved my life. That experience birthed my passion to help others who find themselves struggling with life's challenges. Social anxiety, depression, work issues, grief, relationships- can really throw us for a loop sometimes. I specialize in helping adults with depression, anxiety, and life changes. I am trained in EMDR for the treatment of trauma-related symptoms.
My approach is rooted in using your own unique strengths and needs to create a specialized plan of treatment. I utilized research-based treatment approaches (Cognitive Behavioral Therapy, Positive Psychology, EMDR) to help you reach your mental health goals.
In our first session, we will begin to create the road map to your individual therapy journey. Together we will explore your current concerns and motivations for improvement.
