Ashley Burchell

My name is Ashley, and I am a Licensed Psychotherapist/Mental Health Counselor in NJ, NY, DE, and FL. I have experience working with individuals, families, and couples across the lifespan. I graduated from Florida Gulf Coast University with my Master's degree in Clinical Mental Health Counseling and have been in clinical therapy work since 2017. Prior to that I was utilizing my psychology background in case management and social work support services in various settings, working with a variety of populations (including underserved people and minorities, and previously incarcerated individuals). It is truly my life's purpose to connect with others and I love empowering individuals on their personal journey.

While I treat a range of concerns—including anxiety, depression, and life transitions—my primary area of focus is working with individuals struggling with eating disorders, body image concerns, and low self-esteem. Many of my clients present with a history of trauma, including abuse, neglect, domestic violence, or assault. My therapeutic approach is always trauma-informed, supportive and empowering. This provides a safe space for clients to develop a healthier relationship with themselves, their bodies, and their environment, which is often the necessary prerequisite following trauma or history of an eating disorder. In all sessions, I utilize evidence based modalities to help individuals build genuine confidence, reconnect to themselves and deepen personal awareness, develop and rely on healthier coping strategies, as well as regain a sense of control in their lives. Together we will explore the positive changes you can make in your life to feel better and do better.

During our first few sessions, we will focus on getting to know one another, building a strong therapeutic relationship, and ensuring a good fit on both ends. I will ask thoughtful, guided questions to better understand your background, experiences, and goals, while also creating space for you to share your story at your own pace. Throughout the beginning stages of therapy, we will focus together on developing a personalized treatment plan that is unique to you and your goals. I am happy to guide and direct, but this is an area that requires your input to be sure it is fit just for you.