Hi, I’m Ashley! I help people who feel stuck, overwhelmed, or weighed down by life’s challenges to find clarity, balance, and a renewed sense of control. Many of my clients come to me while dealing with trauma, addiction, anxiety, depression, or stress. Together, we work toward healing and building a life that feels more grounded and fulfilling.
My style is down-to-earth and collaborative. I believe therapy works best when it feels like a genuine, human conversation - one rooted in trust, curiosity, and compassion. You don’t have to have everything figured out; my role is to help you explore what’s happening beneath the surface, uncover your strengths, and support your growth every step of the way.
I draw from evidence-based approaches such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Dialectical Behavior Therapy (DBT). Together, we’ll build skills to challenge unhelpful thoughts, regulate emotions, and cultivate greater self-awareness. We’ll also explore your personal narrative and work toward creating a healing shift in perspective. Above all, I tailor each session to meet your unique needs, pace, and goals.
Life can be messy and uncertain, but you don’t have to face it alone. Whether you’re hoping to manage stress more effectively, heal from past pain, or simply feel more like yourself again, I’d be honored to support you on this journey. After our time together, you will feel confident, empowered, and more centered in yourself. You will be able to navigate unexpected barriers with greater clarity and resilience, and hopefully experience a deeper sense of peace in your worldview. When you’re ready, let’s take that next step together.
