Skip to main content
Headway
Headshot of Ashley Dowlou, LMFT

Ashley Dowlou

Therapist
2 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Anger management, PTSD
  • Individual therapy, Family therapy, Child or adolescent therapy

Great to meet you!

Hello there and pleasure to meet you! I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and I have been practicing in the mental health field for 9 years. I help adolescents and young adults navigate their lives, challenges, and needs to learn more about themselves and implement tools to support their overall well-being.

My approach to therapy

I have worked primarily with teens and young adults over the span of my career thus far. The confusion and uncertainty that may arise when navigating this stage of life can be overwhelming and even isolating, but you do not have to navigate this time alone. In my practice, I have honed in on assisting clients in identifying the root causes of their feelings, while providing a safe space to discuss their challenges, and collaborate to create an individualized plan for growth, healing, and understanding.

What you can expect from me

The therapeutic relationship is dependent on exactly that - the relationship between the client and their therapist. With an emphasis on rapport building, in our first session together, we will begin with introductions and dive into your goals for treatment. I believe the client is the captain and with this initial discussion, I will be able to create a tailored plan for us to work through in our follow-up sessions to meet your needs and goals.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MC (Masters in Counseling) at California State University, Los Angeles
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Anger management, PTSD
  • More specialties
    Substance use / addiction, ADD/ADHD, Family issues, LGBTQIA+, Panic disorders, Cultural & ethnic issues, Grief or loss, Relationship issues, Women's issues, Identity issues, Trauma, Transgender issues, Chronic conditions
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Family Therapy, Motivational Interviewing, Seeking Safety, Positive Psychology, Attachment Based, Cognitive Behavioral (CBT), Behavioral, Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), Attachment Based Family Therapy, Art Therapy, Child-Parent Psychotherapy
  • Care types
    Individual therapy, Family therapy, Child or adolescent therapy
  • Ages served
    Adults, Adolescents, Children
  • Languages
    English