Great to meet you!
I'm invested in helping you find value and joy in your life!
For over the past decade in this field, I have assisted clients at all stages of life. I prefer to show up with humility, humor, and genuine humanity.
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Ashley Dunn
Therapist
10 years of experience
- Virtual
- Anxiety, Depression, Eating disorders, Stress management, Trauma
- Individual therapy
My approach to therapy
Utilizing a trauma-informed explorative approach, I aim to empower you to be an active participant in your recovery. We'll work collaboratively to gain awareness, develop skills to manage your moods and symptoms, and build confidence in your abilities.
What you can expect from me
My goal is to empower you to navigate through challenges with a growth mindset and an established sense of trust in yourself. Wherever and however you show up, I would be honored to meet you there!
About me
- I identify asCaucasian, Woman
- My style isEmpowering, Warm, Inquisitive
Qualification and insurance
- Years of experience10 years of experience
- TrainingMA (Master of Arts) at University of Southern California, BA-Bachelor Of Arts at University Of Nevada Las Vegas
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Blue Shield of California, Oxford, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Eating disorders, Stress management, Trauma
- More specialtiesSubstance use / addiction, Family issues, Anger management, Grief or loss, Relationship issues, Women's issues, Identity issues, PTSD
- Therapy methodsBehavioral Activation (BA), Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral (CBT)
- Care typesIndividual therapy
- Ages servedAdults
- LanguagesEnglish