I have been practicing for over 8 years and specialize in trauma informed care, mood disorders, and crisis intervention. I am a certified Dialectical Behavior Therapist and will use those skills to help you live a life of fulfillment. I will work with you throughout the entire process.
I use a collaborative approach to therapy, meaning we will work together to determine your goals and throughout each step of therapy. Your feelings are valid and you will be seen, heard, validated, and understood in a safe, non-judgmental environment. Goals are broken down into step-by-step formats to ensure they can be reached, together. I am certified in Dialectical Behavior Therapy.
Many of us have been through traumas we had no control over and as a result our quality of life has suffered greatly. While we cannot control the hands we were dealt, we can take our power back and learn to control how we feel, respond, think, behave, and live. As a certified Dialectical Behavior Therapist, I will help you regain control of your life and your happiness, empowering you in process. Goals are broken down into step-by-step formats to ensure they can be reached, together.
