Ashley Fredericks

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances. Now offering business coaching to navigate hurdles that show up as a business owner.

I provide trauma-informed person-centered therapy. Additionally the modalities I like to work with are EMDR, IFS, existential, the use of mindfulness & somatic therapy. Whatever your therapeutic goal is, let's work together to determine what will be most helpful to you.

I will listen to your story and provide a space for you to process heavy emotions, trauma, grief, and other challenges that may come up. I understand that traditional talk therapy can feel scary, intimidating, and/or unknown if you haven't experienced it which is why I offer other options. Reach out and let's discuss your goals and what works best for you!

I believe therapy is an opportunity to provide insight, understanding and integration. Every day is an opportunity to grow and/or start again. Therapy is a space to process the deeper layers of who you are and the ways this affects your environment, yourself and the people around you. I will challenge you to dig deep with thought provoking questions and help you gain insight in becoming the fullest expression of yourself.

Every session, you will leave with new insights about yourself and the world around you. I offer real life, hands on homework and tangible tools integrate this in a holistic way. This may require you to step outside of your comfort zone at times allowing you to explore limiting beliefs and areas of growth and success.