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Headshot of Ashley Garcia, LMHC

Ashley Garcia

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Anger management, Grief or loss, Trauma
  • Individual therapy

Great to meet you!

If you’re looking for a therapist who is compassionate, honest, and truly in your corner, I offer a space where you can feel supported without fear of judgment. I’m empathetic and a strong advocate for my clients, and I’m direct in a way that is caring and respectful. I also bring humor into sessions when it helps you feel more at ease, and I encourage expressive arts, music, and creativity as meaningful tools for healing and self-expression.

My approach to therapy

I believe therapy works best as a collaborative process built around what matters most to you. My role is to guide, empower, and encourage you while we explore your needs, clarify your goals, and make space for your unique experiences. Because no two clients are the same, I take time to understand who you are and what you want from therapy, then help you track progress in a way that feels supportive, practical, and personalized.

What you can expect from me

Our first session is a chance for us to get to know each other and decide whether working together feels like a good fit. We’ll start building trust and rapport while talking through what brings you in and what you hope to gain from therapy. Together, we’ll identify goals that feel meaningful and manageable, so you leave with a clearer sense of direction and a stronger understanding of what support can look like moving forward.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Empowering, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Carlos Albizu University, BA (Bachelor of Arts) at Florida International University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Anger management, Grief or loss, Trauma
  • More specialties
    Stress management, Relationship issues, Women's issues
  • Therapy methods
    Cognitive Behavioral (CBT), Behavioral Activation (BA), Mindfulness-Based Cognitive Therapy (MBCT), Brief Dynamic, Problem-Solving Therapy (PST), Psychodynamic, Solution Focused Brief Therapy (SFBT)
  • Care types
    Individual therapy
  • Ages served
    Seniors, Adolescents, Adults
  • Languages
    English, Spanish