I have extensive experience working with individuals from various backgrounds in community mental health, foster care, school systems, private practice, and advocacy settings. I love to use an eclectic approach to therapy and mental well-being, valuing that every person is different and unique. In my free time, I love to read, travel, work out, spend time at the barn & beach with my family and friends.
My therapeutic style is collaborative and grounded in practical tools that clients can use right away. I aim to help clients understand their symptoms, develop healthier coping strategies, and build a life that feels more stable, connected and authentic. My work integrates Cognitive Behavioral Therapy, Trauma Focused CBT, and strength based interventions.
In our first session, you can expect a calm, welcoming space where we focus on understanding what brings you in and what you hope to change. I’ll guide you through a collaborative conversation to clarify your concerns, explore your goals, and identify immediate supports or strategies to help you feel more grounded. My priority is to create a safe, nonjudgmental environment where you feel heard, understood, and confident about the path forward.
