I have worked in a variety of settings with virtually all walks of life. My areas of specialization include aging, chronic pain, sleep issues, caregiver issues, disabilities, and psychosis.
Sometimes life brings us big challenges. We may find ourselves feeling stuck, overwhelmed, or even hopeless. I believe that the hardest times and situations in life can also lead to us to our greatest growth. I would be honored to help you move toward that path.
We may discuss tools for coping and we may seek new ways of looking at things. I may work with you to help you move through areas where you have felt stuck. I may also assist you in identifying and moving toward your values, or what you find most important in life.
I am here to help you uncover your inner strengths and resources so that you can become more empowered. It takes courage to come to therapy. I honor you for taking this step!
I will be an empathic, confidential, and nonjudgemental witness to the challenges you are facing. It can take time to become comfortable with sharing your difficulties with a new person. We will work together collaboratively to identify goals and areas of focus for our time together.
