I work with teens and adults who may feel overwhelmed, disconnected, stuck in relationship patterns, or unsure how to move forward. Clients often come to therapy with anxiety, depression, trauma, life transitions, identity questions, low self-worth, or challenges with communication and boundaries. I offer a warm, relational, culturally responsive space to explore what has shaped you, understand patterns, and build practical skills for meaningful change.
I specialize in trauma informed, relationship-focused therapy for adolescents and adults. I integrate DBT and other evidence-based approaches to support emotional regulation, communication, boundaries, self-worth, anxiety, depression, trauma, identity exploration, and life transitions. Individual therapy is collaborative, compassionate, and tailored to you.
You don't have to have everything figured out before starting therapy. If you're feeling overwhelmed, stuck, or simply ready to understand yourself more deeply, therapy can offer a space to feel heard without judgment. Together, we'll make sense of your experiences and move toward greater clarity, connection, and confidence.
