Ashley Heggins

Therapist

2 years of experience

Virtual
Anxiety, Stress management, Maternal mental health, Women's issues
Individual therapy

Great to meet you!

My journey into the field of mental health started with a Bachelor's degree in Psychology, Master's degree in Social Work and a variety of certifications in Holistic Wellness ie; Trauma-Informed Yoga, Breath-work, Reiki.My practice primarily services millennial black women navigating life transitions, stress, motherhood, burn-out, anxiety and/or fatigue. Common themes that may arise are: setting healthy boundaries, living as an empath and learning how to indulge in a self-care practice.

My approach to therapy

I believe in your ability to find balance and harmony in life. I meet you on your journey and provide support on the healing journey.

What you can expect from me

Clients can expect to take away new perspectives and feelings of empowerment to take charge of their own well-being.

About me

I identify as
Black or African descent, Cisgender Woman
My style is
Holistic, Affirming, Solution Oriented

Qualification and insurance

Years of experience
2 years of experience
Training
MSW (Master of Social Work) at Georgia State University
License type
LCSW (Licensed Clinical Social Worker) (Georgia)
Licensed in
Georgia
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey

Cost

Care details

Top specialties
Anxiety, Stress management, Maternal mental health, Women's issues
More specialties
Trauma
Therapy methods
Psychodynamic, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused CBT, Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Rational Emotive Behavior Therapy (REBT), Motivational Interviewing
Care types
Individual therapy
Ages served
Seniors, Adults
Languages
English