Ashley Hug

While working with my clients, we can become ‘stuck’ and life transitions can be challenging in our daily lives. Our barriers can feel like mountains and we all need someone to walk beside us, to listen and be truly present. My goals for clients are for them to strive to realize their true authentic selves while gaining skills and insights that will help them navigate their journey into healing.

I specialize working with adolescents and adults experiencing anxiety, phobias, and OCD.

I utilize an integrative approach combining Mindfulness and Cognitive Behavioral Therapy (CBT), ERP, and ACT. I am a LGBTQIA+ affirming therapist and strive to provide inclusive counseling for all my clients.

Therapy is a journey that is full of healing, growth, and exploration. Our therapy sessions are a safe space to be yourself.