If you're a teenager or young adult who feels like anxiety, depression, or past trauma is getting in the way of the life you're trying to build, you're in the right place. I work with adolescents and young adults who feel stuck, overwhelmed, or like they can't quiet the noise in their own head. My goal is to help you understand yourself more clearly, build the confidence to trust yourself, and find healthier ways to move through the world.
We'll work together to identify the thought patterns keeping you stuck and build real skills to move forward. I use Cognitive Processing Therapy (CPT), Trauma-Focused CBT, and strengths-based approaches, so our sessions are practical and grounded. I'll follow your lead on what you're ready to explore, and we'll move at a pace that feels manageable.
Our first session is really just a conversation. I'll ask about what's bringing you in, a bit of your history, and what you're hoping to get out of therapy. You don't need to have everything figured out or know exactly what to say. By the end, you'll have a clear sense of what our work together could look like.
