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Headshot of Ashley Jiron, LMHC

Ashley Jiron

Therapist
~1 year of experience
  • Virtual
  • Anxiety, Depression, Family issues, Relationship issues, Women's issues, Trauma
  • Individual therapy

Great to meet you!

I’m Ashley, a licensed therapist offering virtual therapy across Florida. I'm here to help you move toward a healthier, more empowered version of yourself. I'm a first-generation Latina, so I get it... all the pressures that come from family, identity, and expectations and the toll it has on mental health. Many of my clients are first-generation adults & young professionals trying to balance school, work, relationships, and family needs. My promise to you: I’ll show up as your therapist and be in your corner.

My approach to therapy

We work at your pace, focusing on what matters most to you. In our sessions, we'll look at unhelpful thinking patterns, build healthier coping skills, and learn ways to set boundaries and handle stress.

What you can expect from me

Your first session is really about slowing down and talking about what’s been heavy, what you hope will change, and how therapy can help. By the end of the session, you’ll have a clearer sense of your goals and how we’ll work toward them.

About me

  • I identify as
    Hispanic, Woman
  • My style is
    Solution Oriented, Warm, Empowering

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    Masters in Counseling at Florida International University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Ascension, Carelon Behavioral Health, Cigna, Florida Blue, Florida Blue Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Relationship issues, Women's issues, Trauma
  • More specialties
    Stress management, Cultural & ethnic issues, Maternal mental health
  • Therapy methods
    Cognitive Behavioral (CBT), Behavioral Activation (BA), Trauma Focused CBT, Interpersonal Psychotherapy (IPT), Motivational Interviewing, Attachment Based, Strength-Based, Emotion Focused Therapy (EFT), Relational
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English